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Old 11-18-2011, 02:23 PM   #211 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by waynegretzky View Post
Took 3 days rest from my last run and tonight i ran 11 minutes! Wow i can't believe it. First leg was 5.5 minutes then 3.5 minutes then 2 minutes each time with about two minutes walk in between.

Knees feel good, legs are getting stronger and my wind is coming along.

I'm liking this, i feel very healthy
Great progress Wayne! Every day seems to be a new personal record (PR) for you. Nothing breeds success like success
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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