Originally Posted by waynegretzky
Took 3 days rest from my last run and tonight i ran 11 minutes! Wow i can't believe it. First leg was 5.5 minutes then 3.5 minutes then 2 minutes each time with about two minutes walk in between.
Knees feel good, legs are getting stronger and my wind is coming along.
I'm liking this, i feel very healthy
Great progress Wayne! Every day seems to be a new personal record (PR
) for you. Nothing breeds success like success