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Old 11-18-2011, 04:02 AM   #206 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 194

Took 3 days rest from my last run and tonight i ran 11 minutes! Wow i can't believe it. First leg was 5.5 minutes then 3.5 minutes then 2 minutes each time with about two minutes walk in between.

Knees feel good, legs are getting stronger and my wind is coming along.

I'm liking this, i feel very healthy
Started weightloss January 7 267

Currently weigh in at 267 lbs

December 1 goal 190 lbs

I'm back after a couple year absence... and a 68lb weight gain!!
waynegretzky is offline   Reply With Quote