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Old 11-18-2011, 04:02 AM   #206 (permalink)
waynegretzky
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
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Took 3 days rest from my last run and tonight i ran 11 minutes! Wow i can't believe it. First leg was 5.5 minutes then 3.5 minutes then 2 minutes each time with about two minutes walk in between.

Knees feel good, legs are getting stronger and my wind is coming along.

I'm liking this, i feel very healthy
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Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
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