Took 3 days rest from my last run and tonight i ran 11 minutes! Wow i can't believe it. First leg was 5.5 minutes then 3.5 minutes then 2 minutes each time with about two minutes walk in between.
Knees feel good, legs are getting stronger and my wind is coming along.
I'm liking this, i feel very healthy
Started weightloss Nov 24 2009 302lbs
Started Fitday: February 19 2010 263lbs
Currently weigh in at 220 lbs
Jan 1 2012 goal 202 lbs