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Old 11-17-2011, 03:26 PM   #11 (permalink)
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Join Date: Jul 2011
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Originally Posted by SHDenver View Post
I think at some of my heavier weights I could drop 5lbs in a night. It's crazy.

I've read it can be anywhere from 3-5 pounds. It's crazy is right!

I'm guessing most of it is dehydration from breathing/peeing. It has to be.

Think of food as fuel for the body instead of feeding emotions
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