I agree--one of the best things about this program is that it helps you keep track of what is going on--or in!
People often ask me "How did you do it?" I think they are looking for me to say "Oh, it was MagicWeightLossPill" or "I did the LowCarbWatermelonColonFlush diet" or something else. They seem disappointed that I achieved my weight loss "the old-fashioned way."