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Old 11-16-2011, 12:07 PM   #735 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

So Pam, how does cross fit work? you show up and someone says "today's surprise is...." Sounds like it might be inappropriate for those who aren't already somewhat fit.

Today was challenging - warmed up with a mile run (8.34 - that's 7 MPH), then did my lifting routine. Some moves are harder because I'm doing them right since Monday, and overall pushing myself. Glad I did it!

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