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Old 11-16-2011, 01:07 PM   #735 (permalink)
dear_abby
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Join Date: Feb 2011
Posts: 630
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So Pam, how does cross fit work? you show up and someone says "today's surprise is...." Sounds like it might be inappropriate for those who aren't already somewhat fit.

Today was challenging - warmed up with a mile run (8.34 - that's 7 MPH), then did my lifting routine. Some moves are harder because I'm doing them right since Monday, and overall pushing myself. Glad I did it!

Abby
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