Five years ago, I weighed and uncomfortable 192 pounds. I gave up my beloved Mt Dew and immediately lost 10 pounds. Over the next few years, I yo-yoed between 185 and 175. This past August, I weighed in at 184 before I started losing weight.
I currently weigh 163, and I can't seem to lose the last 15 pounds! If I could get down to 148, that would be awesome - but it almost seems unattainable! I'm ready for your input, so... fire away!