Originally Posted by dear_abby
You deserve a mellow day Pam.
I've decided to label from now to January 1 "maintain don't gain", if I lose, great, but the focus will be on not letting any scale creep occur.
Good strategy Abby, I am thinking along the same lines.
CrossFit - shuttle runs - arrg, not exactly what I was hoping for after the race
. But lots of shoulder work as well. It was also long for CrossFit. 24:04 to complete 5 rounds (w/1 min rest) of shuttle run, 15 kettleball sumo deadlifts, 15 clean, squat, thruster (hardest one).