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Old 11-15-2011, 05:42 PM   #734 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by dear_abby View Post
You deserve a mellow day Pam.

I've decided to label from now to January 1 "maintain don't gain", if I lose, great, but the focus will be on not letting any scale creep occur.

work hard!

Abby
Good strategy Abby, I am thinking along the same lines.

CrossFit - shuttle runs - arrg, not exactly what I was hoping for after the race . But lots of shoulder work as well. It was also long for CrossFit. 24:04 to complete 5 rounds (w/1 min rest) of shuttle run, 15 kettleball sumo deadlifts, 15 clean, squat, thruster (hardest one).
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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