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Old 11-15-2011, 01:21 AM   #204 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 194

Originally Posted by handcycle2005 View Post
waynegretzky, good to see a new face in here. Do you have a plan for your running?

Take a look at the Couch to 5K, it's the best beginner's program out there.
Thanks for the welcome and no i don't have a plan. About a year and a half ago i started to run using the c25k program but after 2 weeks my knee was so sore i had to take a month off to let it heal... and i never tried again until now.

So right now i am taking it slow and easy working up to running for a minute multiple times. Once i get to the point of running 8 minutes in one minute intervals i will follow that program.
Started weightloss January 7 267

Currently weigh in at 267 lbs

December 1 goal 190 lbs

I'm back after a couple year absence... and a 68lb weight gain!!
waynegretzky is offline   Reply With Quote