Originally Posted by handcycle2005
, good to see a new face in here. Do you have a plan for your running?
Take a look at the Couch to 5K
, it's the best beginner's program out there.
Thanks for the welcome and no i don't have a plan. About a year and a half ago i started to run using the c25k program but after 2 weeks my knee was so sore i had to take a month off to let it heal... and i never tried again until now.
So right now i am taking it slow and easy working up to running for a minute multiple times. Once i get to the point of running 8 minutes in one minute intervals i will follow that program.
Started weightloss Nov 24 2009 302lbs
Started Fitday: February 19 2010 263lbs
Currently weigh in at 220 lbs
Jan 1 2012 goal 202 lbs