Thread: Adding Fiber
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Old 11-15-2011, 12:41 AM   #10 (permalink)
avelina
FitDay Member
 
Join Date: Mar 2010
Location: Manitoba, Canada
Posts: 97
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Cook with lentils or beans a couple of times per week. It's cheap and there are so many delicious options. Also, my morning oatmeal (brand-Rogers Porridge Oats) has 7.5 grams of fibre. Fibre is one of those things that I have no problem getting in every day.
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Starting weight: 187 28-Sep-2011
Current weight: 178.6
Goal weight: 160 by 01-June-2012
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