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Old 11-15-2011, 01:36 AM   #8 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Shawn, history shows that I am unable to maintain a healthy relationship with food on my own. I fully intend to continue to log my calories into FitDay for the foreseeable future. I know most people probably don't have to do this, but for some of us, I think it's the answer.

Regards,
Michael

PS Great first week--build on the momentum and keep it up!
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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