Shawn, history shows that I am unable to maintain a healthy relationship with food on my own. I fully intend to continue to log my calories into FitDay for the foreseeable future. I know most people probably don't have to do this, but for some of us, I think it's the answer.
PS Great first week--build on the momentum and keep it up!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.