Sorry I meant to post more useful advice..but I was a bit astounded by the "experts" at the fat camp suggesting 1200 calories a day.
You are gonna be mostly immobile with the knee, if you can roll yourself around in a chair with no motor that would be good, you can also use this as an excuse to buy a nintendo wii, those things get you flailing your arms about wildly.
I've been dieting for two weeks, and using this site for about 1. I'm by no means a success story, but I have lost my first 10 pounds as of today and feel no ill effects. I fight a desire to eat, but it's just a desire, I'm still able to lift the same at the gym, run the same on the track and last just as long at my fighter practices. I'm 344 pounds, and I eat 2500 calories per day, work out an average of 30 minutes every other day or so not counting my fighter practices which are twice per week.
I expect the next 10 pounds won't come as fast, and eventually it will slow down even more, but as long as I stay in control and keep losing then there's a thin future there somewhere.
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