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Old 11-14-2011, 03:03 PM   #200 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
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waynegretzky, good to see a new face in here. Do you have a plan for your running?

Take a look at the Couch to 5K, it's the best beginner's program out there.
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