Yesterday found a nice long walk on the most beautiful fall day. Today I worked out with a trainer (I probably should be paying for all this individual attention, but he's always happy to help and he's on duty anyway). He was very happy with my squat press progress - as am I - lots of gold stars!
After doing two sets, I had no more muscles, but extra time, so I hopped on a treadmill and did an 8.34 minute mile, and then a slower half mile (ending up 1.5 miles in 15 minutes).
Have a great week!