I think this is something I could actually stick to for a while. I just hope the scales tell me what I want to hear in a week.
That sums up your major issues. You know you will stick to it for a while then go off and eat other stuff. That won't work. You want progress this week... good luck with that. It takes a while to get fat and it takes a while to get slim. You either knuckle down or just stay lardy. Harsh but true.
Me Sept 1st 2011 194.6lbs, male 6 ft 4. Not bad really but up due to US holiday weight. Today, 9 weeks later 175.2lbs eating as much as I like within the Paleo diet. I have a six pack.
It is up to you the results you get.