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RunbikeSki · 11-14-2011, 12:54 AM

Hi Janet,
I agree, although I am not quite as strict as you are. I find starch begets starch. The more I eat the more I want. Once I really limit my intake, it is amazing (to me at any rate) how quickly the urge goes away

11-14-2011, 12:54 AM	#2 (permalink)
RunbikeSki Super Moderator Join Date: Jan 2010 Location: Riverside, CA Posts: 2,042	Hi Janet, I agree, although I am not quite as strict as you are. I find starch begets starch. The more I eat the more I want. Once I really limit my intake, it is amazing (to me at any rate) how quickly the urge goes away __________________ Pam 5'4" 55yr 2.5 years, 45 pounds later... 128ish pounds