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Old 11-13-2011, 12:45 AM   #18 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Default Thanks almeeker...

All of the above responses are good, great even. But as you pointed out the question was a pretty direct request for help and you gave a nice direct answer. Sure, it will require a little modification for each individual, but I love the list - clear and direct.
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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