Originally Posted by 01gt4.6
I take fish oil daily and just started on green tea.
Mike, I know you workout. Do you have any opinions on not taking fish oil PRIOR to workouts?
I am led to believe that after a workout, you actually want insulin sensitivity by taking chromium, and with the added sensitivity it will aid your muscles in absorbing protein and carbohydrates when having the recovery meal (within 2 hours of a workout).
So it seems to me that fish oil *before* a workout would interfere with this recovery process.
I know that *after* 2 hours of a workout, THEN it's OK to take the fish oil.