Here are a couple sites with cooking for 2 recipes.I always make a ton of soup to freeze in zip lock bags. Very handy/convenient & better for you,as you can add the veggies you like & small amount..or none, of meatHope they help. Allrecipes has a place on the recipe to change amt to number of servings you want.
Healthy Cooking for Two Recipes and Menus | Eating Well
Cooking for Two Recipes - Allrecipes.com