Originally Posted by VitoVino
I would add to this with drink green tea to help stimulate your metabolism, burn fat, and decrease hunger (proven, just research on the net)
take fish oil to help to reduce spikes in insulin which triggers fat storage (proven, again references available on the net).
eat a high fiber diet which will not only help bind saturated fat, lower cholesterol, but will also keep you fuller for longer.
I take fish oil daily and just started on green tea.