Stop eating more calories than you burn. Sorry, but at the end of the day, that's the answer. I think you know what you "should" eat and what you "shouldn't" but really, it's calories in vs. calories out. Great advice in the posts above--read through the forums and you'll get lots of specific ideas about good food choices.
Regards,
Michael
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47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans) 
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans) 
Next Goal 169 lbs. (07/04/12) Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
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