I don't have a lot of time so real quick example oatmeal...he puts a lot of stuff in it for example chia~flax~organic choc~whey~dried Blueberries, it is very yummy but dang those additionals add the calories I was still figuring the norm for oatmeal...this stuff is 420 calories
Good protien and Fiber however. On a good note been staying consistant with 45 min Turbo Jam and 45 min Zumba and my clthes are feeling loose...scale still isn't moving but as long as there is progress I am happy. Maybe we both are losing the fat and gaining muscle that is why the scale is not budging...we both just need to keep at it and eventually the scale will show better results (or I will buy a new one that will)
