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Old 11-10-2011, 09:47 PM   #18 (permalink)
FitDay Member
Join Date: Feb 2011
Location: Minnesota
Posts: 68

I don't have a lot of time so real quick example oatmeal...he puts a lot of stuff in it for example chia~flax~organic choc~whey~dried Blueberries, it is very yummy but dang those additionals add the calories I was still figuring the norm for oatmeal...this stuff is 420 calories Good protien and Fiber however. On a good note been staying consistant with 45 min Turbo Jam and 45 min Zumba and my clthes are feeling loose...scale still isn't moving but as long as there is progress I am happy. Maybe we both are losing the fat and gaining muscle that is why the scale is not budging...we both just need to keep at it and eventually the scale will show better results (or I will buy a new one that will)
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
kag123 is offline   Reply With Quote