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rykertest · 03-17-2010, 07:49 PM

if you have access to do sled training for 10 minutes or so after your workouts, or the day after, it REALLY helps reduce doms. youtube has some videos on what sled training is. It's easy to do but very hard. lol

03-17-2010, 07:49 PM	#11 (permalink)
rykertest FitDay Member Join Date: Mar 2010 Posts: 6	if you have access to do sled training for 10 minutes or so after your workouts, or the day after, it REALLY helps reduce doms. youtube has some videos on what sled training is. It's easy to do but very hard. lol