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Old 03-17-2010, 07:49 PM   #11 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 6

if you have access to do sled training for 10 minutes or so after your workouts, or the day after, it REALLY helps reduce doms. youtube has some videos on what sled training is. It's easy to do but very hard. lol
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