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Old 03-17-2010, 07:47 PM   #6 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 6

COngrats on getting back to the gym. My opinion is too forget the machines and forget the trainers. Look online for a basic weight training program that focuses on compound lifts, squat, bench press, etc. (no you won't get big like a guy fyi) and do that every other day. You should look up some books by Mark Rippitoe. starting strength is a great book for beginners.
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