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VitoVino · 11-09-2011, 01:47 PM

Hi, and welcome to FitDay.

This question comes up quite often. Rather than reinvent the wheel, I'll point you in the direction that will be helpful. Best wishes.

http://www.fitday.com/fitness/forums...ar-intake.html

11-09-2011, 01:47 PM	#7 (permalink)
VitoVino FitDay Member Join Date: Jul 2011 Location: 86 Posts: 1,858	Hi, and welcome to FitDay. This question comes up quite often. Rather than reinvent the wheel, I'll point you in the direction that will be helpful. Best wishes. http://www.fitday.com/fitness/forums...ar-intake.html __________________ Vito Think of food as fuel for the body instead of feeding emotions