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Old 11-09-2011, 02:47 PM   #7 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

Hi, and welcome to FitDay.

This question comes up quite often. Rather than reinvent the wheel, I'll point you in the direction that will be helpful. Best wishes.

Think of food as fuel for the body instead of feeding emotions
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