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Old 11-09-2011, 02:47 PM   #7 (permalink)
VitoVino
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Join Date: Jul 2011
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Hi, and welcome to FitDay.

This question comes up quite often. Rather than reinvent the wheel, I'll point you in the direction that will be helpful. Best wishes.

http://www.fitday.com/fitness/forums...ar-intake.html
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