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Old 11-09-2011, 01:39 PM   #15 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

That's awesome about your daughter not only losing the weight but keeping it off for 3 years! Did she use FitDay? Does she have any tips to convey that you can share?

I'm sure her continued exercise is the key here.

I like the 5 pound leeway, but the more I think about it, for me personally 3 pounds should be enough.

Think of food as fuel for the body instead of feeding emotions
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