FitDay Discussion Boards - View Single Post - Weight Loss: Why It's Hard Keeping It Off

VitoVino · 11-09-2011, 01:39 PM

That's awesome about your daughter not only losing the weight but keeping it off for 3 years! Did she use FitDay? Does she have any tips to convey that you can share?

I'm sure her continued exercise is the key here.

I like the 5 pound leeway, but the more I think about it, for me personally 3 pounds should be enough.

11-09-2011, 01:39 PM	#15 (permalink)
VitoVino FitDay Member Join Date: Jul 2011 Location: 86 Posts: 1,858	That's awesome about your daughter not only losing the weight but keeping it off for 3 years! Did she use FitDay? Does she have any tips to convey that you can share? I'm sure her continued exercise is the key here. I like the 5 pound leeway, but the more I think about it, for me personally 3 pounds should be enough. __________________ Vito Think of food as fuel for the body instead of feeding emotions