We all think calories are evil. But honestly not all calories are made the same. Take in good food to a limit and you will have a healthy life. Try starting off a day with healthy Carbs such as wheat bread or wheat cereal and non-fat milk. You will cut around 100-200 calories right there. Instead of indulging yourself with Carmel latte, try to drink Coffee black with non-fat milk and brown sugar. For lunch, try to keep it lean with little bit of fat. Go for a walk after lunch. Dinner, keep it as lean as possible. Don’t go to sleep right after eating. Also, hit the gym. One day in a week try to eat junk to keep your body from starving off junk. Balance everything out and you will lose weight.
Provided by www.thexorb.com