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Old 03-17-2010, 06:49 PM   #1 (permalink)
Built
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 270
Default Healthy Alternatives to Emotional Eating...

Hi ladies! Yesterday we were "talking" about finding alternatives to emotional eating. I know we have a lot of experience in this community so I thought it'd be helpful to pool some ideas that each of us has tried that have worked for us. Hopefully, we'll have a tool box full of goodies Here's something that works for me WHEN I REMEMBER to do it:

1. Using the journal tool to write about anything and everything I want. Sometimes I'm just not ready or even aware of what to share on the forum. This helps me gain some clarity and it works when I just sit myself down to do it.

Anyone else have something that has worked for them?
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Beth
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!
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