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Old 11-08-2011, 03:40 AM   #17 (permalink)
kag123
FitDay Member
 
Join Date: Feb 2011
Location: Minnesota
Posts: 68
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Bummer...I actually took time for a lenghtly reply and the darn system froze on me again Anyway good to see the scale is going down for you..keep it up I use to love to read, no time lately maybe during the wonderful Minnesota winter I will pick up a book, the ones you read sound good. No loss for me yet, maybe i will get a chance tomorrow to go through what I tried posting today to explain what I realized what I was doing wrong.Basically estimating calories from the hubbys cooking
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Kim
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
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