It Feels So Good to Be In Control -- Why do we Stop?
I was packing my salad this morning and thought how good it felt to be eating healthy, planning my meals and feel in control. When it feels this good to eat right why do we slip back into all the bad habits?
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"