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Old 01-10-2010, 10:42 PM   #3 (permalink)
r.springstead
FitDay Member
 
Join Date: Jan 2010
Posts: 9
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Good job! I lost #165 with diet and exercise, and people ask me how i did it, my response 1/3 was controlling food intake, 1/3 exercise, and 1/3 figuring out why i overate and worked on those issues.
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