FitDay Discussion Boards - View Single Post - About 80 pounds--how I did it

r.springstead · 01-10-2010, 09:42 PM

Good job! I lost #165 with diet and exercise, and people ask me how i did it, my response 1/3 was controlling food intake, 1/3 exercise, and 1/3 figuring out why i overate and worked on those issues.

01-10-2010, 09:42 PM	#3 (permalink)
r.springstead FitDay Member Join Date: Jan 2010 Posts: 9	Good job! I lost #165 with diet and exercise, and people ask me how i did it, my response 1/3 was controlling food intake, 1/3 exercise, and 1/3 figuring out why i overate and worked on those issues.