caffeine addiction(help me)
I am a coffee drinker, and I just discovered I have a problem.
A few days last week I started getting horrible headaches. It's was the worst headache pain I've ever experienced in my lifetime, and I'm usually not one to get headaches. I skipped on exercise and daily chores to lie on the couch with my eyes closed hoping the pain would go away. I took tylenol and other over the counter meds but nothing helped! FINALLY, I noticed I was only getting headaches on the days I opted for herbal tea instead of coffee, so I made a cup of coffee, drank it, and within a few mins my headache was gone... then it hit me, I'm addicted to caffeine. I don't want to have to drink coffee every morning so, I'm trying to figure out how I can get over this without having to get these terrible headaches. I thought about starting to "cut" my coffee with a little decaf and increasing the amount of decaf as time goes on.
What do you think? Any other suggestions? Help please!