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Old 11-06-2011, 03:16 PM   #29 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 188

It's too easy to relax and start losing focus on portion sizes or knowing how many calories you are consuming in a day. Next thing is two weeks goes by and your weight hasn't changed.

I am constantly checking in on calorie numbers for foods and have to keep measuring portions to know i am good on what i am eating. Any less and my weight loss comes to a grinding halt!
Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
waynegretzky is offline   Reply With Quote