It's too easy to relax and start losing focus on portion sizes or knowing how many calories you are consuming in a day. Next thing is two weeks goes by and your weight hasn't changed.
I am constantly checking in on calorie numbers for foods and have to keep measuring portions to know i am good on what i am eating. Any less and my weight loss comes to a grinding halt!
Started weightloss January 7 267
Currently weigh in at 267 lbs
December 1 goal 190 lbs
I'm back after a couple year absence... and a 68lb weight gain!!