View Single Post
Old 11-06-2011, 03:16 PM   #29 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 194

It's too easy to relax and start losing focus on portion sizes or knowing how many calories you are consuming in a day. Next thing is two weeks goes by and your weight hasn't changed.

I am constantly checking in on calorie numbers for foods and have to keep measuring portions to know i am good on what i am eating. Any less and my weight loss comes to a grinding halt!
Started weightloss January 7 267

Currently weigh in at 267 lbs

December 1 goal 190 lbs

I'm back after a couple year absence... and a 68lb weight gain!!
waynegretzky is offline   Reply With Quote