It's too easy to relax and start losing focus on portion sizes or knowing how many calories you are consuming in a day. Next thing is two weeks goes by and your weight hasn't changed.
I am constantly checking in on calorie numbers for foods and have to keep measuring portions to know i am good on what i am eating. Any less and my weight loss comes to a grinding halt!
Started weightloss Nov 24 2009 302lbs
Started Fitday: February 19 2010 263lbs
Currently weigh in at 220 lbs
Jan 1 2012 goal 202 lbs