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Old 11-06-2011, 02:04 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome back!

I've used FitDay on and off for years and never realized the custom food list was case sensitive so don't feel bad.

Hope you stick around this time--FitDay works but you've got to use it. Nothing wrong w/a 525 cal meal, but it's nice to know you should only have one portion--two and you've got WAY over!

I really feel that the best approach to weight loss is (most of the time) eating good tasting, fairly nutritious "real" food in moderation. That way it is a permanent lifestyle change and there is/will be no reason to eventually give it up (as one would eventually do with a "diet").

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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