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Old 11-06-2011, 01:55 PM   #28 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by Kumochi View Post
Glad to see you doing well Michael. I find I do well when drinking my green tea. I'm expecting to post good results next Friday as I'm increasing my exercise and stopping lying to myself about my calorie intake. Mary
Mary, being honest with ourselves is very difficult. I know I have a tendency to estimate low on portions. That's one reason why I set my intake on the low side (1500). I log everything, but sometimes one just can't weigh/measure portions. I figure if I'm staying between 1500 and under 1700 then I'm "safe", regardless of minor errors.

My calorie average had snuck up to around 2k there for a while, mainly due to the occasional 6 pack of ale or meal out. At that point I lose very slowly and any more and I don't lose at all.

I'm thinking my eventual maintenance level is going to be around 2400-2500 or thereabouts. If/when I make the commitment to build some muscles perhaps that will go up a bit.

Anyway, stick to your guns and let's make the final days of 2011 good healthy ones!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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