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Old 11-06-2011, 10:28 AM   #26 (permalink)
mecompco
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Join Date: May 2010
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What a crazy ride--193.5 last week, then a "bounce" up to 197, now a week later down to 190 even. That's the way I seem to lose these days, sure do miss the days of fairly consistent big drops!

But, that's to be expected, I guess. Did pretty well this week, no beer and only one day significantly over my 1500-1600 (around 2K).

I have gotten pretty heavy into Green Tea, perhaps that's helping? Anyweigh, I'm feeling pretty confident that I'll be into the 170's by New Years.

How's everyone else doing?

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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