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Old 01-10-2010, 09:37 PM   #1 (permalink)
efduncan
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 195
Default Goal of 240 by 11/1/2010

Hey folks. I'm Ed and 49 years old. I have always been a big guy, I'm 6'5". My wife and I took a cruise on my 49Th birthday the first week of November 2009. When I returned I weighed in at 310 pounds. I have set a goal of 240x11/1/2010. I want to start my 50s being healthy and feeling better. As of today, I'm down to 294. I have been hitting the gym 3 - 6 times a week doing 45 minutes cardio and 45 minutes of weights, stretches and calisthenics.
I love to eat but my #1 sin is I LOVE a good cold beer, sometimes I LOVE 5 or 6 cold beers. I'm going do my best to keep the beer to a minimum and keep my food journaled.
I plan to keep this thread update through my goal date every few day.
I appreciate any support and please wish me luck.
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