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Old 11-04-2011, 12:08 PM   #715 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
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Yes, a powerful spin class - right at the border of my ability, followed by crunches.

It's been a good week, I've eaten carefully, and got five mornings at the gym - hope I keep it for the weekend....

Have fun today!
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