Thread: McCormick
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Old 11-03-2011, 09:57 PM   #3 (permalink)
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Join Date: Jul 2011
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It's good to hear you're making good progress, Wanda. Like you, when I first started tracking my calories on FitDay I didn't pay any attention to sodium as it was low on my list of priorities. If/when you decide to track this mineral you may be shocked to learn just how much of it is in those McCormick's and how much you consume daily.

When I didn't care, just started tracking, I found I was getting around 5-6K mg. of Na per day. Now I've gotten it down to around 2,600 but that's still a lot and I continue making changes to bring it down further.

In the mean time, keep focussing on your macros and calories like you're doing. Congrats on your progress!

Think of food as fuel for the body instead of feeding emotions
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