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Old 03-17-2010, 07:40 AM   #3 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 11

Of course that most important thing is not to overeat. I wrote it, I just didn't bold it.
And yes, you can count calories, there is whole science about weight loss and people are taking money on it, but my intention was to give simple advice, for healthy way, that can be usefull for everyone. Not exact times, but basic that can be used.
Melissafit79 is offline   Reply With Quote