Welcome Elliote, and welcome back Pam and Mary, I was feeling very self absorbed for a few days there!
Mary, the November blues are very real for many people - and at this point, I'm prescribing a good workout as the cure for anything!
Pam, sounds like a good cross fit - great to push those boundaries!
For me it was a weight day - I moved up to 15 lbs after I did a set of 20 reps on my squat press move - my next two sets were 15 reps at 15 lbs (dumbells, each hand) - hard fought reps each one. I felt good about my warm up run too - got in a good fast mile.
Ready to face what the day brings!