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Old 11-02-2011, 12:15 PM   #711 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Welcome Elliote, and welcome back Pam and Mary, I was feeling very self absorbed for a few days there!

Mary, the November blues are very real for many people - and at this point, I'm prescribing a good workout as the cure for anything!

Pam, sounds like a good cross fit - great to push those boundaries!

For me it was a weight day - I moved up to 15 lbs after I did a set of 20 reps on my squat press move - my next two sets were 15 reps at 15 lbs (dumbells, each hand) - hard fought reps each one. I felt good about my warm up run too - got in a good fast mile.

Ready to face what the day brings!
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