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Old 11-02-2011, 08:52 AM   #3 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 64

Exercise logs are beneficial in determining if you are gaining muscular strength and flexibility. If you are trying to get stronger but are not able to do more repetitions or sets, you can see this by reviewing your logs. If you do not record the information, you will just have to guess if you are making specific gains. You owe yourself more than a guess after all of that hard work you have put in.
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