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Old 03-17-2010, 01:42 AM   #5 (permalink)
pattialbert
FitDay Member
 
Join Date: Feb 2010
Location: wayyy up north Alberta Canada
Posts: 164
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I had an *aha* moment at aquafit three weeks ago....we were doing our usual exercises and the instructor who wasn't in the water with us...was trying to get some people motivated. Some weren;t doing the exercises the right way...well the instructor said... " your only cheating yourself" . I stopped and looked at her and thought .........shes so right!!! I have that in the back of my mind all the time now. When I see a snack I want to eat..when I want to shorten my exercises..for everything! Im only cheating myself!
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