Originally Posted by HuggieGirl
I like walking just not that "speed walking" in other words, just regular walking. But I am going to try some of those tips you all gave out...TY!
I am going to try that dancing bit, but w/the curtains closed b/c no one wants to see this one dancing! lol! Oh, to dance like that Beyonce and no risk of hurting myself in the process and lose weight!
Dancing is awesome, and jump rope and jumping jacks. they're what i do to get my heartrate going.
if you go walking, unless you're walking fast enough that you're working up a sweat, you're not really going to burn any fat.