Quote:
Originally Posted by HuggieGirl
I like walking just not that "speed walking" in other words, just regular walking. But I am going to try some of those tips you all gave out...TY!
I am going to try that dancing bit, but w/the curtains closed b/c no one wants to see this one dancing! lol! Oh, to dance like that Beyonce and no risk of hurting myself in the process and lose weight!
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Dancing is awesome, and jump rope and jumping jacks. they're what i do to get my heartrate going.
if you go walking, unless you're walking fast enough that you're working up a sweat, you're not really going to burn any fat.