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Old 03-16-2010, 09:24 PM   #17 (permalink)
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Join Date: Jan 2010
Posts: 4,083

LOL, Beth, thanks for the advice! Sometimes I don't even want to mention to people what I do when I meet them .

It's a great idea; I am working on it with the weights. More than half my battle is mental, anyway, in accepting what I can change and what I can't. Continuing cardio is really important to me...besides being good for you overall, I've had a couple episodes with rapid heart rate so I do everything I can to keep it healthy. However, I will probably back off to maybe 3 times a week and start incorporating more strength and weight training on the other days.

Some days I just feel like grabbing the flabby parts and throwing them across the room!!

At any rate, AWESOME job this week, everyone!! Once again we have all learned a lot, grown a lot (mentally), and shrunken some (physically). We have figured out tough situations, made connections about why we eat, and come up with better plans for the future. You all rock!

P.S. Sharon, will you switch thighs with me?

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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