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Old 10-29-2011, 11:50 PM   #8 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 113

I find this line interesting about the people who maintained weight loss:

They typically spend an hour or more each day in aerobic exercise and strictly limit time spent watching television.

Even if I exercise, it is just too easy to spend a few hours a day watching TV.
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