Thread: How much protein (%) should I eat per day for weight loss
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Old 10-29-2011, 10:53 PM   #8 (permalink)
GabrielaInes
FitDay Member
 
Join Date: Oct 2011
Posts: 2
Default Advice please
Im 1.57 cm and 53k. I want to know if it is ok or if I need to loss a few of weight, how many calories I need for day, carb, etc
Thanks
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