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Old 10-29-2011, 10:49 PM   #2 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,015

Welcome to FitDay. If you want to tone your arms, underbelly & my waist I would focus on a well rounded workout routine. I also wouldn't do 30 minutes of stomach exercises. A good ab routine should take a fraction of that time. Also, abs are like any muscle, they need rest. I wouldn't workout any muscle every day. Lastly, jogging and stomach exercises aren't going to do much for your arms.
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