View Single Post
Old 10-29-2011, 11:56 AM   #2 (permalink)
Rubystars
FitDay Member
 
Join Date: Jun 2011
Posts: 441
Default

Sounds like you need some more calorie dense foods. Try adding some avocado or some healthy seeds and nuts to your diet. Sometimes you have to eat fat to lose fat. Also drink enough water especially if your calorie intake is low. And make sure that you get at least 1200 calories. A lot of days this can be a struggle for me too since the foods I eat are generally low calorie, high volume.
Rubystars is offline   Reply With Quote