October's winding down, hard to believe!
So, we're about three weeks into the challenge and it looks like we're off to a great start!
Had a pretty good week, actually got a bit of walking in. Was pleased to see 193.5 on the scale this morning, so a 3lb. loss. I'm sure it will "bounce" up a pound as is usually the case, but as long as the trend is downward I'm happy.
Have a great week, everyone!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.