10 lbs by Christmas anyone??
#1
FitDay Member
Thread Starter
Join Date: Sep 2010
Posts: 48
10 lbs by Christmas anyone??
Hi there,
I've been away from the posts (and exercise) for about 5 months now and need to get back on track. After getting within 4 lbs of reaching my goal, I've slowly been adding a few pounds back on. Mostly it's because I have fallen out of my exercise routine and have been a little lax on my eating habits.
My goal: Lose a pound a week for about 10 weeks which will be right before Christmas.
I want to hit my target weight of 115 right around then. This will help me maintain control during the holiday "binges".
Anyone else looking to lose about 10 pounds???
I've been away from the posts (and exercise) for about 5 months now and need to get back on track. After getting within 4 lbs of reaching my goal, I've slowly been adding a few pounds back on. Mostly it's because I have fallen out of my exercise routine and have been a little lax on my eating habits.
My goal: Lose a pound a week for about 10 weeks which will be right before Christmas.
I want to hit my target weight of 115 right around then. This will help me maintain control during the holiday "binges".
Anyone else looking to lose about 10 pounds???
#5
FitDay Member
Join Date: Apr 2010
Posts: 5
It's very likely that you started gaining after you slowed down your exercise routine. After reading up a bit, it seems that your body can decondition from exercise in as little as two weeks! And that means that good ol' metabolism goes with it Try and find an exercise schedule and intensity you an implement as a lifestyle change
#9
FitDay Member
Join Date: Oct 2011
Location: Montana
Posts: 122
Yesterday when I weighed on my wii fit I was 310. This is currently the lowest I've been in two years. December 20th I see my diatitian for a two month follow up on how my blood sugar is doing. My goal is to be 300 or under.